Conditioning Workout
Warm up:
- Yleislämpö
- Aktivoinnit/olkapää lämmittely kumpparilla
- Liiketekniikat
- Sykkeennosto assault bikella
3-4 x 10sec ON/30sec OFF
4 x AMRAP7
Alt A and B.
3min rest between amraps.
A)
20 Box jump
15 T2B
10 Power snatch @50/35kg
B)
20 Cal row
15 Bar facing burpee
10 Hang squat clean @50/35kg
Huom!
Tavoite säilyttää sama vauhti kaikissa amrapeissä. RPE 8
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