Conditioning Workout
TEAMS OF 3
Split the Class into 3 groups and rotate through !
A)
AMRAP 10 mins
Partner A : 20/15 cal row
Partner B : max meter sled push @40/30kg
Partner C : max meter KB farmer carry @2x24/16kg
(Switch When row is Completed)
Rest 3 mins
B)
AMRAP 10 mins
Partner A : 20/15 cal bike
Partner B : max meter sandbag lunges @30/20kg
Partner C : max rep burpee Pull up /target burpee
(Switch When bike is Completed)
Rest 3 mins
C)
AMRAP 10 mins
Partner A : 20/15 cal skierg
Partner B : max rep wall ball @9/6kg
Partner C : max rep KB burpee Deadlift @2x24/16kg
(Switch When skierg is Completed)
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