Conditioning Workout
For time
30-20-10
Renegade row @2x22.5/15kg
15-10-5
Dumbell burpee @2x22.5/15kg
3-2-1
Wall walk
REST 3 mins
AMRAP 9mins
9 dumbell thruster
40m farmer carry
9 dumbell squat
40m farmer carry
REST 3 mins
For time
100 DB push press
Everytime You break complete 6 T2b
Goal : USE same pair of dumbell for each part!
Timecap: 30 mins
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!