Conditioning (DELOAD) Workout
Monostructural Work:
4x
40/32cal (zone2)
1:00 Rest
25/20cal (zone2)
:30 Rest
10/8cal (hard, zone4)
2:00 Rest
- Complete with 2 machines of your choice. First all 4 rounds with machine 1 and then with machine 2. Rest 5min btw machines.
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