WODconnect

Conditioning (DELOAD) Workout

For time:
3 Rounds:
20/16cal Ski (OR Row)
15 KBS 24/16kg
10 Box Jumps Overs 60/50kg
3 Wall Walks

  • Rest 5min

15 GHD Sit Ups
50/40cal Row
15 GHD Sit Ups
50 WB 9/6kg
15 GHD Sit Ups