Conditioning (DELOAD) Workout
60min Monostructural Work / Mobility
Alternate between:
1.
5min Row
- Banded Hamstring Stretch
- Pigeon Stretch (banded)
2.
5min Ski
- Banded Lat Stretch
- Banded Tricep Stretch
3.
5min AB
- Couch Stretch
- Lizard Stretch
Stretch 30sec/each, so that it's about 10min / station.
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