EMOM 12 (4 rounds):
15/12cal Row
15 Push-ups
15 Abmat Sit-ups

———— Rest 3:00 ————

EMOM 12 (4 rounds):
15/12cal Ski
10 Burpees
10 Box Jumps 60/50cm

———— Rest 3:00 ————

EMOM 12 (4rounds):
12/10cal AB
45sec Sorenson Hold
10 Pull-ups