"Road 66" Conditioning 66min (DELOAD) Workout
EMOM 20:
1: 12/10cal Row
2: 5 High Box Jumps 80/60cm
3: 12/10cal Row
4: 10 Burpee
5: Rest
- Rest 3min
EMOM 20:
1: 12/10cal Ski
2: 10m Walking Lunges 15/10kg
3: 12/10cal Ski
4: 45sec Forearm Plank Hold
5: Rest
- Rest 3min
EMOM 20:
1: 10/8cal AB
2: 40 DU
3: 10/8cal AB
4: 10 WB 9/6kg
5: Rest
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