Conditioning (DELOAD) Workout
4 Sets, 2min ON / 2min OFF:
20/16cal Ski
AMRAP of KBS (US) 24/16kg
——————REST 3:00——————————————————
4 Sets, 2min ON / 2min OFF:
15/12cal AB
AMRAP of Burpees
——————REST 3:00——————————————————
4 Sets, 2min ON / 2min OFF:
20/16cal Row
AMRAP of Walking Lunges
Score: Total reps: Swings + Burpees + Lunge Steps
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