Conditioning (DELOAD) Workout
5 sets:
AMRAP 3:
18/15cal Assault Bike
Max Cal Ski
- Rest 3min btw sets
- The goal is to finish the first station in 1:45 or less without emptying the tank.
- Target Calories each set: 42/33
- Intended Workout RPE: 85% - high intensity.
- Score is total calories for the entire set.
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