WODconnect

Conditioning (DELOAD) Workout

EMOM 10:
Odd: 5-10 Chin-ups
Even: 20-40 DU

Rest 3min

Every 3min x 3:
20-30sec HS-hold
12 Alt. DB GTOH 20/15kg
15/12cal Row

Rest 3min

EMOM 10:
Odd: 10 Burpees
Even: 20-30sec 90° Wall sit

Rest 3min

Every 3min x 3:
10 T2B
10-15 Box jumps 60/50cm
200m Run