Conditioning Workout

21 min emom

1 min: row 15/12 cal
2 min: burpee box jump x 5 and then max rep alternating DB snatch 22.5/15 kg
3 min: REST

scaled:
1 min row 12/9 cal
2 min burpee box step up x 4 and then max rep alternating DB snatch 15/10 kg

3 min: REST
Row should take max 45 seconds