Conditioning Workout

Partner wod

In 10 min complete
1000m row then in the remaining time
Amrap of:
20 single arm dumbbell thruster
20 toes to bar

-rest 3 min.-

In 10 min complete
1000m row then in the remaining time
Amrap of:
20 dumbbell snatch
20 push ups

-rest 3 min.-

In 10 min complete
1000m row then in the remaining time
Amrap of:
20 single dumbbell box step up
20 box jump

@22.5/15 kg
@60/50 cm

Split work evenly.