Conditioning Workout
EMOM 30:00
Minute 1: 45s Farmer Carry @32/24kg
Minute 2: 45s Squat Thrusts
Minute 3: 45s Assault Bike / Row / Shuttle Run
Minute 4: 45s Alt. Step-ups with DBs @61/51cm and @ 15/10kg
Minute 5: 45s Double Unders
Minute 6: 45s KB Windmills
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