Partner workout

AMRAP 15:00 (Waterfall)
12 box jump overs (60/50 cm)
12 (6/6) alternating hang dumbbell snatches@22,5/15 kg
12 target burpees

P1: 12 box jump overs
P2: 12 snatches
P1: 12 target burpees
P2: 12 box jump overs
Only one is working at a time.

Goal: 8+ rounds total

-rest 3:00-

AMRAP 15:00
300m row/ski or 600m bike (You go, I go)
30 USA swing@20/12 kg (syncro)
300m row/ski or 600m bike (You go, I go)
30 air squats (syncro)

Goal: 2+ rounds