Teams of 3

EMOM 9
Min 1 - Partner A : 15 wall ball @9/6kg
Min 2 - Partner B : amrap DU
Min 3 - Partner C: amrap box step up @60/50cm

Score : total du + total box step up

Rest 3 mins

EMOM 9
Min 1 - Partner A : 15 V- up
Min 2 - Partner B : amrap Dumbell alt. Snatch@22,5/15kg
Min 3 - Partner C: amrap push up on box
@60/50cm

Score : total snatch + total push up

Rest 3 mins

EMOM 9
Min 1 - Partner A : 15 no push up burpee
Min 2 - Partner B : amrap DB goblet squat @22,5/15kg
Min 3 - Partner C: amrap meters waiters walk @15/10kg

Score : total meters + total squats