20s. each movement 3 rounds, rest 20s. b/w exercises.
Wall Facing HS Hold
light DBL DB Z press
Seal walk

EMOM 12
Work for FULL 40 sec, rest for 20 sec.
- Pick a number and stick to it.
- Every round must have same reps.
- Rather do RX movement and less reps than scale to something easier.
1) 1-arm DB Thruster
2) HS walk -> plate to plate walk on the wall
3) Burpee high Box jump over 30/24"
4) rest