Conditioning Workout
Partner workout
Every 5 mins x 6 sets (alt. A&B)
A)
30 partner wall ball @9/6kg
30 m burpee broad jump (YG, IG)
30 partner spotted sit up on box to parallel (YG,IG)
Remaining time is rest!
B)
30 synchro USA swing @24/16kg
30 (deficit) push up (YG, IG)
30 T2b (YG,IG)
Remaining time is rest!
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