Conditioning Workout

EMOM24
1. 30s DU/Crossover/SU
2. 20/20s Dual KB mixed carry (Farmers & front rack)
3. 8-12 T2B or T2R
4. 10-12 Alt. DB snatch
5. 8-10 Burpee
6. Rest

RPE 3

Huom!
Painot huomioiden treenin RPE.

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