Conditioning Workout
Elite:
EMOM12
1. 4-6 Bar over burpee + 6 Power snatch
2. 4-6 Bar over burpee + 6 Power C&J
3. Rest
@50/35kg
RX:
EMOM12
1. 4 Bar over burpee + 6 Power snatch
2. 4 Bar over burpee + 6 Power C&J
3. Rest
@40/30kg
RPE 4-4.5
Huom!
Valitse paino huomioiden RPE. Tankoliikkeet pitää tehdä TNG.
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