Conditioning Workout
In class
EMOM35
1. Row 15/10cal
2. One arm farmers carry 15/15m
3. Box over burpee 10
4. DB snatch alt. 14
5. Rest
@80% effort
OR TRAINING BY YOUR SELF OUT OF THE CLASS
EMOM24
M1) 40-60 Double Unders (40s. practice)
M2) 6-10 1-arm DB Thruster e/s, 22.5/15kg heavier if you can
M3) 10-15 Toes to bar
M4) Rest
Stick with same reps scheme and scale
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