Conditioning Workout
3 Rounds for time:
20 DU
10 WB 9/6kg
3 Sandbag over barbell (armpit height) 60/40kg
1 Rope climb 4m (no jump)
Scaled:
40 Singles
10 WB 9/6kg
3 Devils presses 20/15kg
4 Pull-ups
Rest 3 min
Repeat total of 3 times (total of 9 rounds)
TC 25min
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