Conditioning Workout
For time:
500m Row
10 Push-ups
15 T2B
400m Run
10 Renegade rows 15/10kg DB (both=1)
15 WB 9/6kg
400m Row
15 Push-ups
20 V-ups
300m Run
15 Renegade rows
20 WB
300m Row
20 Push-ups
25 Hollow rocks
200m Run
20 Renegade rows
25 WB
200m Row
25 Push-ups
30 Abmat sit-ups
100m Run
25 Renegade rows
30 WB
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