Conditioning Workout
Every 5 mins x 6 sets
Alt between :
A:
20/15 cal row
20 Kb Pull through
20 KB suitcase Split squats (10/10)
20 Double under /40 Single under
Remaining time is rest!
B:
20 Box jump@60/50cm
20 push up on box
20 alt. V-up (10/10)
20 air squat
Remaining time is rest!
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