Conditioning Workout

Partner workout
For time

Buy in :
100 partner wall ball @9/6kg

then 3 rounds of :
40 KB gorilla row @2x24/16kg
200m partner run
40 KB goblet box step up @50cm
200 m partner run
40 USA swing@24/16kg
200m partner run
40 double under each / 80 Single under
200m partner run

Timecap: 35 mins