Partner workout

For time
30-20-10
dumbbell squat clean (2x22,5/15 kg)
burpee to target
100 double under after each round (sc: 150 single under)

-rest 3 minutes-

10-20-30
sandbag box step over (45/30 kg, 50 cm)
syncro toes to bar
400m run (200m-200m)

Goal: 30-32 minutes
Time cap: 35 minutes