Conditioning Workout

to vote A or B

"A"

AMRAP 36:00 with a partner:
Buy in:
5k Row
Then with the Remaining time:
30 Alt. DB Snatches @22,5/15kg
60 Wall balls @9/6kg
90 Double Unders

"B"

With a partner:
15:00 AMRAP:
10 Deadlifts @70/47.5kg
10 Box Jumps w. step down @ 61/51cm
10 Wallballs @9/6kg
*One athlete completes a full round at a time
Rest 2:00
15:00 AMRAP:
8 Front Squats @70/47.5kg
8 Box Jump Overs @61/51cm
8 Chest-To-Bar Pull-ups
Rest 2:00

6:00 Recovery Pace:
Easy Jog, Bike, Row