Conditioning Workout
For time with partner
20 strict pull up / partner assisted / rx+ bar mu
40 Syncro DB Alt. Hang clean & Jerk @22,5/15kg
60 cal bike/ski/row
80 Double DB Deadlfit (you go I go)
100 box jump + squat @60/50cm
80 Double DB Deadlfit (you go I go)
60 cal bike/ski/row
40 Syncro DB Alt. Hang clean & Jerk @22,5/15kg
20 strict pull up / partner assisted / rx+ bar mu
Timecap : 35 mins
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