36 min emom
50s. of work per minute, pick reps so you are able to maintain steady pace. nothing has to be unbroken.
1) cross over
2) walking lunges
3) hs walk
4) bike erg
5) toes to rings
6) rest
then
30 min as:
10 min on the bike erg
10 min of the rower
10 min on the ski erg
HR @65-75% of max hr