build up to a heavy yoke carry or barbell carry 15min

WOD

in teams of 3:

pace setter WOD

team of 3 on the row acts as a pace setter for 1000m row

synchro Burpees (max reps)
ski (max cal)
double KB front rack hold (3 Burpees per swap)
yoke carry (max lengths) around 50% of test weight on yoke.

ski, row, yoke and rack hold one person working at once