Conditioning Workout
6 sets: alt A & B
On a 3-minute clock:
A) 400m run + remaining time burpee pull up
B) 500/350m Row + remaining time power snatch @40/30kg
3min rest between sets.
RPE 4.5
Huom! Treenin idea on liikkua reippaasti, mutta tavoite ylläpitää remaining time liikkeiden score. Juoksuun/soutuun saa mennä max 2min. Skaalaa matkaa tarvittaessa.
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