Conditioning Workout
In 12 minutes
5x(1 Devil’s Clean + 1 Front squat) LEFT
5x(1 Devil’s Clean + 1 Front squat) LEFT
@22,5/15kg
After each set :
10-20-30-40-50…etc..Double under
Rest 3 mins
In 10 minutes
5x(1 Front rack Dumbell lunge + 1 Push Press) LEFT
5x(1 Front rack Dumbell lunge + 1 Push Press) RIGHT
After each set :
2x10m - 4x10m - 6x10m - 8x10m - 10x10m…
Shuttle run
Rest 3 minutes
In 8 minutes
5x Devil’s press LEFT
5x Devil’s press RIGHT
10-20-30-40-50…
Alt. V-up (total reps)
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