Conditioning Workout
AMRAP 10 mins
P1: 15/12 calories row/ski/bike
P2: 1 round of dumbbell DT@2x20/12,5 kg
rest 3 mins
AMRAP 10 mins
P1: 15/12 calories row/ski/bike
P2: 1 round of Cindy
rest 3 mins
AMRAP 10 mins
P1: 15/12 calories row/ski/bike
P2: Static hold of choice: handstand/bar hang/plank/wall sit
-Switch after both partner finished the round
-Dumbbell DT: 12 deadlifts + 9 hang power cleans + 6 shoulder to overhead
-Cindy: 5 pull ups + 10 push ups + 15 air squats
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