Conditioning Workout
For time
100-80-60-40-20 cal row
After each set
4-4 strict Pull up / partner assisted (You GO, I GO)
8 Syncro Single arm devil’s press @22,5/15kg
8 Syncro DB goblet squat
40 Double under/ 60 single under each ( first one person Completes 40 Then the other)
Timecap: 38 mins
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