Conditioning Workout
Back to back AMRAP30 mins
Partner wod ( You Go, I Go)
30 double under each person*
10 Dumbell box step over @2x22,5/15kg
10 bar mu/ strict C2B/ strict pull up
60 double under each person
20 Dumbell box step up
20 partner HS shoulder taps / on box
90 double under each person
30 burpee box jump over
30 HSPU Kipping / box hspu / push up
60 double under each person
20 Dumbell box step up
20 partner HS shoulder taps/ on box
30 double under each person
10 Dumbell box step over @2x22,5/15kg
10 bar mu/ strict C2B/ strict pull up
GOAL: 1+ rounds
*You are allowed to move on, if both persons finished the required amount of double unders.
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