Conditioning Workout
PARTNER
00:00-13:00
AMRAP 13 MINS
“Helen in a boat” (You GO, I GO)
500m row
21 USA Kb swing @24/16kg
12 Pull up
Goal : 4+rounds
13:00-17:00
4 mins REST
17:00-33:00
INDIVIDUAL
For time
120/100cal row/bike/ski
0:00 and every 2 mins complete 8 reps of (Renegade row L+R+push up)! @2x22,5/15kg
Timecap : 16 mins
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