Conditioning Workout
40min For quality:
(Alt. A & B)
A)
120s Ergo @70-75% effort
20 Alt. Box step up
8-10 Strict knee raises
10 Dual KB hang clean
90s Rest
B)
120s Ergo @70-75% effort
6-8 Burpee box jump over
6-8 Ring body saw
6/6 Single arm KB hang snatch
90s Rest
RPE 3-3.5
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