Conditioning Workout
A)
Every 1 min for 9 mins, alternating between:
Row/Ski, 200 m/ bike 400m
20 Alternating Dumbbell Snatches, 22.5/15 kg
5 Wall Walks
3 mins rest
B)
Every 1 min for 9 mins, alternating between:
Row/Ski, 200 m/ bike 400m
20 Single Dumbbell Shoulder-to-Overheads, 22.5/15 kg
10-15 Pull-ups
3 mins rest
C)
Every 1 min for 9 mins, alternating between:
Row/Ski, 200 m/ bike 400m
20 Dumbbell Goblet Squats, 22.5/15 kg
20 Push-ups
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