Conditioning Workout
For time:
200m Skillmill Run
4 C2B
8 Burpee Box Jump Overs 60/50cm
400m Skillmill Run
6 C2B
12 Burpee Box Jump Overs 60/50cm
600m Skillmill Run
8 C2B
16 Burpee Box Jump Overs 60/50cm
800m Skillmill Run
10 C2B
20 Burpee Box Jump Overs 60/50cm
Machine subs:
Row: 25/20, 50/40, 75/60, 100/80cal
TC 30min
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