Conditioning Workout
3 rounds for time of:
40/30cal Row
30 Alt. DB Hang Clean & Jerks 20/15kg
20 Box Jumps 60/50cm
10 Power Cleans @55% (TnG)
TC 20min
- Get as far as you can in this workout, this should be a challenging time cap. Build a plan that will allow you to get the most out of yourself!
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