Amrap 14 mins
200m run
Kb snatch 4-8-12… *
12 wall ball @9/6kg

*split evenly (4=2/2…) @24/16kg
Reps of Run and wb don’t change but KB snatches are increasing by 4 reps each round!

REST 3 mins

Amrap 14 mins
5 burpee pull up
[Goblet lunge L+R + squat ]x 5 set
Double under 20-30-40-50-60…etc
200m run

Increase Du by 10 reps each round!