Conditioning Workout
“Super Triple Shot”
In 35 mins
Teams of 2 (YG,IG)
40-30-20-10
DB Power Clean @2x22,5/15kg
Box Jump Overs @60/50cm
40-30-20-10
DB Front Squats @2x22,5/15kg
T2b
40-30-20-10
Wallballs@ 9/6kg
Burpee
no rest between couplets
Remaining time max cal row!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!