WODconnect

Conditioning Workout

Partner Workout
Amrap 9 mins / 2 mins rest x 3 sets

  • Cal row is YG,IG.

A,
4–8-12-16…
Cal row
Syncro USA swing @24/16kg

B,
4–8-12-16…
Cal row
Syncro Kb Snatch @24/16kg

C,
4–8-12-16…
Cal row
Syncro Kb burpee deadlift @24/16kg