Conditioning Workout
For time with partner
200 Double under (You GO, I GO )
Then 6 rounds of
12 box jump
9 KB thruster @2x24/16kg
6 Syncro burpee
150 Double under (You GO, I GO )
Then 6 rounds of
12 T2b
9 Kb Hang clean@ 2x24/16kg
6 Syncro burpee
100 Double under (You GO, I GO )
Then 6 rounds of
12 box jump over
9 KB STOH @2x24/16kg
6 Syncro burpee
Alternating rounds (relay)!
Timecap : 35mins
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