For Time (35:00)
In Teams of 2:

Buy In:
30 syn. Burpee

Then:

200m KB run
60 Russian KB Swing
60 Single Arm KB Push Press
60 KB Sumo DL High Pull

200m KB run
60 KB Box Step Over
60 KB Goblet Squat
60 KB Single Arm KB Thruster

200m KB run

Cash out:
100 Hanging Knee Raises

Partner 1& 2 complete run together
w. KB
KB is not allowed to touch the ground -if so 10 penalty burpees

The rest of the workout You go I go style again KB is not allowed to put down.