00:00-10:00
Amrap of:
12 russian swing@32/24kg
10 wall ball@9/6kg
8 kipping Pull up

10:00-12:00
REST

12:00-20:00
Complete for time of:
3 rounds
200m row
15 goblet squats@32/24kg
10 T2b
Remaining time is rest!

20:00-32:00
EMOM : alt. Between :
12 box jump over @60/50cm
12 wall ball thruster@9/6kg