CONDITIONING Workout
4 rounds for time:
6 D-Ball over chest height (over
Yoke)
10m Yoke Carry
6/4 Ring MU
10m Yoke Carry
Overall RPE 4
Loadings:
D-Ball:
Rxd: 80/50kg
Masters: 60/40kg
Tailored: 50/30kg
Yoke:
Rxd:150/110kg (total)
Masters: 130/90kg (total)
Tailored: 110/70kg (total)
Tailoring Options:
D-Ball→ sandbag or heavy hang
power clean
Yoke→ Barbell Carry or
Farmers Carry
MU→ C2B or Jumping MU
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