Conditioning Workout
Partner wod ( You Go, I Go)
Amrap 30 mins
3 rounds
21 DB box step over @50cm
15 toes to ring
9 Man Maker @2x22,5/15kg
2 min rest
2 rounds
42 box jump@60/50cm
30 renegade row(total) @2x22,5/15kg
18 HSPU kipping
2 mins rest
Amrap of:
63 DB squat @2x22,5/15kg
45 push up
27 C2B/kipping Pull up
Goal : complete 1+ round in the last part!
SCALE AS NEEDED!
Same pair of DB during the entire workout
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