Conditioning / Core (DELOAD) Workout

3 Sets:
5min AB
20 GHD Sit Ups
:45 Sandbag Bearhug Hold 60/40kg
- Rest 3:00 btw sets

-straight into-

3 Sets:
5min Row
20 T2B
8 Double DB Deadlifts @2x45/30kg
- Rest 3:00 btw sets

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