Partner
AMRAP 14 Mins (Relay Style)

12/10 Cal Row
10 Burpee Over Rower

P1 completes one round, then switch

Goal: 6+ Rounds (total)
(max 2 mins/ round)

Rest 3 mins

AMRAP 14 mins (Waterfall)
8/6 cal Row
10 KB High Pull
12 KB Alt. Lunges (goblet)
12 USA Swing
10 WallBall @9/6

@24/16